THE BODYLAB YYC

​

​​

​​

"Yoga has been at the heart of my teaching for over 20 years, and I’ve seen firsthand the incredible transformation it brings—both physically and mentally. I found the same benefits Rooted in the work of Joseph Pilates, who created this practice to help people heal from within, this practice builds deep core strength, enhances posture, and creates the long, lean muscles so many of us desire. It’s gentle yet powerful, precise yet flowing, and suitable for every body—no matter your age, experience, or fitness level. Pilates doesn’t just change how you look; it changes how you feel in your body. It’s grace, strength, and alignment working in harmony—and it’s one of the most beautiful gifts you can give yourself"

- Sabrina Groulx

​

​